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5 Easiest Calisthenics Moves To Learn As A Beginner

Calisthenics is a form of bodyweight exercise that requires no equipment and can be done anywhere. It involves using your own body weight to build strength, increase flexibility, and improve overall fitness. The following are five of the easiest calisthenics moves to learn for beginners.

Elbow Lever

The elbow lever is a static hold exercise that strengthens the core, shoulders, and wrists. To perform the elbow lever, start in a plank position and shift your weight forward until your elbows are directly under your shoulders. Lift your feet off the ground and hold the position for as long as you can.

Tuck Planche

The tuck planche is an isometric exercise that targets the core, shoulders, and triceps. To perform the tuck planche, start in a squatting position and place your hands on the ground in front of you. Lean forward and lift your feet off the ground, tucking your knees into your chest. Hold the position for as long as you can.

L-Sit

The L-sit is a popular calisthenics exercise that primarily targets the core, hip flexors, and triceps. It involves holding the body in a sitting position with the legs extended forward and the hips lifted off the ground. The exercise requires significant core and arm strength, as well as good flexibility in the hamstrings and hip flexors.

Explosive Pushups

Explosive pushups are a dynamic exercise that works the chest, shoulders, and triceps. To perform explosive pushups, start in a plank position and lower your body down to the ground. Push up explosively, lifting your hands off the ground and clapping before landing back in the plank position. Repeat for as many reps as you can.

Dragon Flag

The dragon flag is an dynamic exercise that targets the abs, lower back, and glutes. To perform the dragon flag, lie on your back and hold onto a sturdy object behind your head. Lift your legs up and bring your hips off the ground, lowering your body down slowly until your feet touch the ground. Lift your body back up and repeat for as many reps as you can.

In conclusion, calisthenics is a great way to improve your overall fitness without the need for any equipment. The above five exercises are perfect for beginners and can be done anywhere, anytime. Remember to start slow and progress gradually as you get stronger. Happy training!

5 Easiest Calisthenics Moves To Learn As A Beginner

Elbow Lever

Tuck Planche

L-Sit

Explosive Pushups

Dragon Flag

7 Benefits of Push-ups

Push-ups are a simple yet effective exercise that can benefit the entire body. They require no equipment, can be done anywhere, and can be modified to suit different fitness levels. In this blog post, we will discuss the benefits of push-ups.

Build upper body strength: Push-ups primarily work the muscles of the chest, shoulders, and triceps. By doing push-ups regularly, you can increase your upper body strength and improve your ability to perform daily tasks, such as carrying groceries or lifting a child.

Increase core strength: While push-ups are primarily thought of as an upper body exercise, they also work the muscles of the core. To do a push-up properly, you need to engage your abs and back muscles to maintain proper form. By doing push-ups regularly, you can increase your core strength and stability.

Improve cardiovascular health: Push-ups are a bodyweight exercise that can get your heart pumping. By performing push-ups in quick succession, you can get your heart rate up and improve your cardiovascular health.

Increase bone density: Weight-bearing exercises, such as push-ups, can help increase bone density and reduce the risk of osteoporosis. This is especially important for women, who are more prone to osteoporosis than men.

Burn calories: Push-ups are a great exercise for burning calories. By performing push-ups in quick succession, you can raise your heart rate and burn calories. This can help you maintain a healthy weight and reduce the risk of chronic diseases, such as diabetes and heart disease.

Improve posture: Push-ups can help improve your posture by strengthening the muscles of the back and shoulders. By maintaining proper form during push-ups, you can help counteract the effects of sitting at a desk all day.

Increase flexibility: Push-ups require you to move through a full range of motion, which can help increase your flexibility. By performing push-ups regularly, you can improve your mobility and reduce the risk of injury.

In conclusion, push-ups are a simple yet effective exercise that can benefit the entire body. By incorporating push-ups into your fitness routine, you can increase your strength, improve your cardiovascular health, and reduce the risk of chronic diseases. So, next time you’re looking for a quick and effective workout, give push-ups a try!